BAMnut Milk is a creamy plant-based milk made from Ghana’s protein-rich Bambara beans.

Bambara beans, or bambara groundnut, are a legume indigenous to West Africa. It is similar to chickpeas. It is very nutritious, and it fixes carbon in the soil, making it healthier. Bambara beans are often eaten in stews, but we are the first brand to produce milk from the beans.

Three varieties!
We currently have three varieties of milk: Airy, Everyday, and Barista. The difference is in the creaminess, calories, and packaging. Airy is the lightest and has the least calories (80 cal/100 ml) option; Everyday is a bit creamier with a bit more calories (120 cal/100 ml); and Barista is the creamiest with the most calories (140 cal/100 ml).